Catfish and Okra Gumbo

Catfish and Okra Gumbo

Catfish and Okra Gumbo


1 hour 30 minutes

Details
  • Servings:   8
  • Calories:   505
  • Protein:   22g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   36g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   starter, main course
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Cuisine
  • american
Ingredients
  • 4 ounces canola oil
  • 3⁄4 cup all-purpose flour
  • 1 cup celery, chopped
  • 1 cup bell pepper, chopped
  • 1 cup okra, cut in thick pieces (stems and tips removed)
  • 1 large shallot, diced
  • 1 large tomatoes, seeded and diced
  • 2 large garlic cloves, diced
  • 1 serrano pepper, diced
  • 2 ears corn
  • 1 lb catfish
  • 1 lb andouille sausage
  • 32 ounces seafood stock
  • 1⁄2 teaspoon Old Bay Seasoning
  • 1 tablespoon hot sauce
  • 1 teaspoon thyme
  • 1 teaspoon oregano
  • 1 tablespoon kosher salt
  • 1 teaspoon pepper, freshly ground
  • 2 bay leaves
  • 1 cup water
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