Classic Chicken Gumbo

Ingredients

• 2 onions (about 1 1/2 cups chopped)
• 1 green bell pepper
• 3 ribs celery (about 1/2 cup chopped)
• 3 tablespoons vegetable shortening (or oil)
• 3 tablespoons all-purpose flour
• 4 cups chicken stock (unsalted or low sodium)
• 1 (14 1/2-ounce) can diced tomatoes (with juice)
• 1 1/2 cups okra (sliced, fresh or frozen)
• 1 1/2 teaspoons Kosher salt (or to taste)
• 1/2 teaspoon ground black pepper (or to taste)
• 1 teaspoon dried thyme
• 1/2 teaspoon dried oregano
• 1/4 teaspoon cayenne pepper (or to taste)
• 1 bay leaf
• 1 cup long-grain rice
• 1 1/4 pounds boneless chicken breasts (or boneless thighs)
• Garnish: fresh parsley (chopped)
• Garnish: fresh green onions (chopped)
• Optional: filé powder (for serving)

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