Shrimp and Andouille Gumbo

Shrimp and Andouille Gumbo

Shrimp and Andouille Gumbo


Serves 12

Details
  • Servings:   12
  • Calories:   315
  • Protein:   25g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 pounds large shrimp (I used Marina Del Ray Wild Argentinian Shrimp) shelled and deveined
  • 1 teaspoon Cajun seasoning
  • ½ cup sunflower oil or other mild flavored oil
  • 1 pound Andouille pre-cooked chicken sausage cut into 1/2 inch slices and halved
  • ⅔ cups all-purpose flour
  • 1 large onion peeled and diced into 1/4-inch dice
  • 2 large bell peppers diced in 1/4-inch dice
  • 4 medium cloves garlic
  • 4 cups low sodium chicken broth
  • 1 teaspoon mild paprika
  • ½ pound carrots peeled and sliced 1/4-inch thick
  • ½ teaspoon oregano
  • ½ teaspoon dry basil
  • ½ teaspoon dry thyme leaves
  • 1 teaspoon kosher salt more to taste
  • ½ teaspoon fresh ground black pepper more to taste
  • thinly sliced green (spring) onions for garnish
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