Kale and Red Bean Gumbo

Kale and Red Bean Gumbo

Kale and Red Bean Gumbo


Serves 4

Details
  • Servings:   4
  • Calories:   173
  • Protein:   11g
  •  
  • Fiber:   11g
  • Sugar:   8g
  • Carb Total:   22g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 can (15 oz.) red beans, drained and rinsed
  • 1 cup canned tomatoes in puree
  • 1 green bell pepper, seeded and chopped
  • 1 large green onion, white and pale green parts only, chopped
  • 1 tsp. dried oregano
  • 1 tsp. dried thyme
  • 4 cups vegetable broth
  • 6 cups chopped kale leaves
  • 8 fresh okra pods, cut into 1/2 inch pieces, or 1 cup frozen okra
  • Salt and freshly ground pepper, to taste
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