Basic Seafood Gumbo

Basic Seafood Gumbo

Basic Seafood Gumbo


3 hours 45 minutes

Details
  • Servings:   8
  • Calories:   253
  • Protein:   32g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 1/2 cups crab meat
  • 2 pounds shrimp (in shells)
  • 3 quarts water
  • 2 small bay leaves
  • 1 teaspoon lemon juice
  • 1 small onion (cut into wedges)
  • Salt to taste
  • Black pepper to taste
  • 1 teaspoon parsley (or to taste)
  • 2 pounds okra (sliced)
  • 4 tablespoons bacon grease, or butter or duck fat (divided)
  • 4 tomatoes (peeled and chopped)
  • 2 onions (finely chopped)
  • 2 green peppers (finely chopped)
  • 1/2 teaspoon crushed red pepper (or to taste)
  • 4 tablespoons brown roux (see recipes, below)
  • Optional: salt, pepper, thyme, parsley, to taste
  • Optional: Rice (cooked)
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