Gumbo by Paula Deen

Gumbo by Paula Deen

Gumbo by Paula Deen


2 hours 15 minutes

Details
  • Servings:   10
  • Calories:   374
  • Protein:   26g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   12g
  •  
  • Trans Fat:   2g
  • Saturated:   6g
  • Fat Total:   25g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 large boneless skinless chicken breast halves
  • salt and pepper
  • 1⁄4 cup vegetable oil
  • 1 lb smoked sausage, cut into 1/4-inch slices
  • 1⁄2 cup all-purpose flour
  • 5 tablespoons margarine
  • 1 large onion, chopped
  • 8 garlic cloves, minced
  • 1 green bell pepper, seeded and chopped
  • 3 stalks celery, chopped
  • 1⁄4 cup Worcestershire sauce
  • 1⁄4 bunch flat leaf parsley, stems and leaves, coarsely chopped, plus chopped leaves for garnish
  • 4 cups hot water
  • 5 beef bouillon cubes
  • 1 (14 ounce) can stewed tomatoes, with juice
  • 2 cups sliced frozen okra
  • 4 green onions, sliced, white and green parts
  • 1⁄2 lb small shrimp, peeled, deveined and cooked
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