Blackened Catfish with Mango Avocado Salsa

Blackened Catfish with Mango-Avocado Salsa

Blackened Catfish with Mango-Avocado Salsa

By cookinginredsocks.com
Serves 4

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Details
  • Servings:   4
  • Calories:   219
  • Protein:   8g
  •  
  • Fiber:   7g
  • Sugar:   16g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course, starter
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Cuisine
  • mexican
Comments
Ingredients
  • 4-6 or 8 oz catfish filet
  • 1 large, ripe avocado
  • 1 large, ripe mango
  • 1/3 cup red onion, minced
  • 1 jalapeno, minced with stem and seed removed
  • 1/3 cup lime juice
  • 1/4 cup cilantro, minced
  • 1 small clove garlic, minced
Instructions

Blackened Catfish with Mango-Avocado Salsa serves 4 original recipe by cookinginredsocks.com.

View original preparation instructions

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