Cornmeal Catfish With Corn Salsa

Cornmeal Catfish With Corn Salsa

Cornmeal Catfish With Corn Salsa


Serves 8

Details
  • Servings:   8
  • Calories:   302
  • Protein:   19g
  •  
  • Fiber:   8g
  • Sugar:   2g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter, main course
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Cuisine
  • mexican
Ingredients
  • 4 tsp canola oil
  • 1 ear corn, kernels removed from the cob
  • 1 can (16 oz) black beans, rinsed and drained
  • 1 avocado, pitted, and cut into cubes
  • Juice of 1 lime, plus wedges for garnish
  • 1 jalapeno, minced
  • salt and black pepper
  • 1 cup cornmeal
  • 1/8 tsp cayenne pepper
  • 4 catfish fillets (6 oz each)
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