Pontchartrain Blackened Catfish

Pontchartrain Blackened Catfish

Pontchartrain Blackened Catfish


Serves 8

Details
  • Servings:   8
  • Calories:   274
  • Protein:   29g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   14g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   starter, main course
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Cuisine
  • indian
Ingredients
  • 4-6 (6-oz.) catfish fillets
  • Salt, red/black pepper, garlic powder
  • Paprika
  • 1 T. sugar
  • Canola oil
  • 6 T. butter
  • 2 T. Creole seasoning
  • 1 t. red pepper flakes
  • 2 T. minced garlic
  • 1 stalk celery, diced
  • 1 medium onion, diced
  • ½ green bell pepper, diced
  • 1 (8-oz.) container sliced baby portabella mushrooms
  • 1 T. creole mustard
  • ½ c. dry white wine
  • 1 T. flour
  • ½ lb. medium shrimp, peeled, deveined and cut into ½ pieces
  • ½ lb. lump crabmeat
  • ½ c. chopped fresh parsley
  • Juice of 1 lemon
  • Lemon wedges, garnish
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