Cornmeal and Rice Crusted Catfish

Cornmeal and Rice Crusted Catfish

Cornmeal and Rice Crusted Catfish


Serves 4

Details
  • Servings:   4
  • Calories:   653
  • Protein:   33g
  •  
  • Fiber:   2g
  • Sugar:   6g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   40g
  •  
  • Dish:   starter, main course
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Cuisine
  • american
Ingredients
  • 1 1/2 cups buttermilk
  • 2 garlic cloves, minced
  • zest of one lemon
  • 2 teaspoons salt, divided
  • 4 six-ounce catfish filets
  • 1/2 cup long grain rice
  • 1/2 cup cornmeal
  • 1/4 teaspoon cayenne pepper
  • 1/2 cup lard or vegetable oil
  • Lime slices (optional)
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