Spicy Pecan Crusted Catfish recipes

Spicy Pecan Crusted Catfish recipes

Spicy Pecan Crusted Catfish recipes


45 minutes

Details
  • Servings:   2
  • Calories:   405
  • Protein:   28g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   28g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   starter, main course
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Cuisine
  • american
Ingredients
  • 2 catfish fillets, about 5 oz each
  • 1/2 cup finely ground pecans (about 3/4 cup pecan halves- you can grind in a food processor, high speed blender or just whack the heck out of them in a plastic bag with a meat mallet)
  • 1/2 cup buttermilk
  • 1/3 cup Panko breadcrumbs
  • 1/4 tsp garlic powder
  • 1/2 tsp dry mustard
  • 1/4 tsp black pepper
  • 1/4 tsp cayenne pepper
  • 1/2 tsp salt
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