Catfish With Lemon Capers and Oregano Weight Watchers

Catfish With Lemon, Capers and Oregano (Weight Watchers)

Catfish With Lemon, Capers and Oregano (Weight Watchers)

By food.com
13 minutes

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Details
  • Servings:   4
  • Calories:   162
  • Protein:   18g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   starter, main course
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Cuisine
  • american
Comments
Ingredients
  • 4 (1/4 lb) skinless catfish fillet
  • 1⁄2 teaspoon black pepper
  • 1 grated small lemon, juice and zest of
  • 2 tablespoons orange juice
  • 2 teaspoons capers, rinsed
  • 1 teaspoon olive oil
  • 1 tablespoon chopped fresh oregano
  • 1⁄2 seedless cucumber, thinly sliced
Instructions

Catfish With Lemon, Capers and Oregano (Weight Watchers) serves 4 original recipe by food.com.

View original preparation instructions

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