Flank Steak Stir Fry with Asparagus and Red Pepper

Flank Steak Stir Fry with Asparagus and Red Pepper

Flank Steak Stir Fry with Asparagus and Red Pepper


40 minutes

Details
  • Servings:   4
  • Calories:   315
  • Protein:   27g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   21g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 tablespoons canola or peanut oil
  • 1/2 pound asparagus , trimmed, cut on the diagonal into 1 1/2-inch lengths (about 1 1/2 cups )
  • 1 pound flank steak , sliced in half lengthwise (along the grain) and then cut into thin strips (across the grain), 2 inches long and 1/4-inch wide (put the steak in the freezer for 15 minutes before slicing to make it easier to slice)
  • 1 red bell pepper , seeded, de-ribbed, and cut into thin strips 2 inches long and 1/4-inch wide
  • 2 teaspoons cornstarch dissolved into 3 tablespoons of water
  • 3 tablespoons soy sauce (use gluten-free soy sauce for gluten-free version)
  • 1 teaspoon finely chopped, peeled, fresh ginger
  • 1 small clove garlic , minced
  • 1 green onion , including green tops, chopped
  • 1/2 teaspoon chili oil
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