Blackened Sea Scallops

Blackened Sea Scallops

Blackened Sea Scallops


25 minutes

Details
  • Servings:   4
  • Calories:   298
  • Protein:   21g
  •  
  • Fiber:   7g
  • Sugar:   2g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 20 ounces sea scallops
  • Cajun spice mix, recipe follows
  • 1/4 cup vegetable oil
  • 1/4 cup kosher salt
  • 1/4 cup cayenne powder
  • 1/4 cup paprika
  • 1/4 cup garlic granules
  • 1/4 cup black pepper
  • 2 tablespoons onion granules
  • 2 tablespoons dried oregano
  • 2 tablespoons dried thyme
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