Chorizo orzo sweetcorn summer stew

Chorizo, orzo & sweetcorn summer stew

Chorizo, orzo & sweetcorn summer stew


Serves 4

Details
  • Servings:   4
  • Calories:   223
  • Protein:   10g
  •  
  • Fiber:   5g
  • Sugar:   9g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 tsp olive oil
  • bunch of spring onions, sliced, green and white parts separated
  • 1 red pepper, cut into small cubes
  • 50g chorizo, cut into small cubes
  • 1 garlic clove, crushed
  • 75g orzo
  • ½ tsp smoked paprika
  • 200g can sweetcorn, drained
  • 1 large tomato, chopped
  • 350ml low-salt chicken or vegetable stock
  • ½ small bunch of parsley, chopped
  • ½ lemon, zested and juiced
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