Roast onion and spelt salad

Roast onion and spelt salad

Roast onion and spelt salad


1 hour

Details
  • Servings:   4
  • Calories:   739
  • Protein:   16g
  •  
  • Fiber:   14g
  • Sugar:   14g
  • Carb Total:   51g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   52g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 6 red onions
  • 50g butter
  • 2 tbsp olive oil plus extra for roasting
  • 2 garlic cloves, roughly chopped
  • 1 celery stick, finely diced
  • 200g spelt grain
  • 600ml water
  • sea salt
  • 6 sprigs thyme
  • 3 bay leaves
  • 2 lemons, juiced
  • 100ml extra-virgin olive oil
  • ½ cup parsley, chopped
  • 80g almonds, toasted and chopped
  • 3 green onions, finely sliced
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