Loaded Rice Casserol

Loaded Rice Casserol

Loaded Rice Casserol


1 hour

Details
  • Servings:   8
  • Calories:   314
  • Protein:   36g
  •  
  • Fiber:   2g
  • Sugar:   5g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   14g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 4 chicken breasts, boneless and skinless or 2 cups leftover chicken
  • 1 Tbsp olive oil, extra virgin
  • 1/2 tsp minced garlic
  • 1/8 tsp ground cardamom
  • 1 Tbsp butter
  • 1 pkg frozen peas
  • 2 Tbsp dried minced onions
  • 2 c rice (medium grain)
  • 1 c milk
  • 1/2 c heavy cream
  • 2 c chicken broth or water and 1 cube chicken bouillon
  • · salt and pepper to taste
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