Omelette in a Mug

Omelette in a Mug

Omelette in a Mug

By justputzing.com
Serves 4

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Details
  • Servings:   4
  • Calories:   104
  • Protein:   13g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • french
Comments
Ingredients
  • 2 large eggs
  • 1 tbsp flour
  • 1 tbsp skim milk
  • 1 tbsp low-fat grated cheese (I used Sargento's Reduced Fat 4-Cheese Mexican blend)
  • 2 tbsp diced green bell pepper
  • 2 tbsp diced onion
  • ½ a Perfect Portions Boneless Skinless Chicken Breast fillet (I baked mine the night before at 425 for 20 minutes)
  • Salt/pepper
Instructions

Omelette in a Mug serves 4 original recipe by justputzing.com.

View original preparation instructions

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