Swordfish with Orange Caramel Sauce

Swordfish with Orange Caramel Sauce

Swordfish with Orange Caramel Sauce


Serves 4

Details
  • Servings:   4
  • Calories:   583
  • Protein:   40g
  •  
  • Fiber:   7g
  • Sugar:   10g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   16g
  • Fat Total:   32g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 4 equal sizes of swordfish
  • ½ cup milk or cream
  • 1 cup Panko
  • ½ cup Bread crumbs
  • ½ cup Parmesan Cheese
  • Salt and pepper
  • Dry sage and marjoram
  • 1 orange, squeezed
  • 4 to 6 tablespoon unsalted butter
  • Sugar
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