Easy Swordfish Tomato Curry

Easy Swordfish Tomato Curry

Easy Swordfish Tomato Curry


Serves 4

Details
  • Servings:   4
  • Calories:   422
  • Protein:   21g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   21g
  • Fat Total:   34g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 tbsp olive oil
  • 1 onion, peeled and chopped
  • 2 tsp ginger, freshly grated
  • 2 cloves garlic, peeled and diced
  • 1 tsp coriander
  • 1/2 tsp cumin
  • 1 tsp chili powder
  • 1/2 tsp turmeric
  • 1 13.5 oz can coconut milk, full fat
  • 1 14.5 oz can fire roasted tomatoes
  • 4 tbsp tomato paste
  • 0.75 lb Swordfish, cut into bite size pieces - can use frozen, make sure to thaw and dry well
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