Vegetable Broth with Swordfish

Vegetable Broth with Swordfish

Vegetable Broth with Swordfish


40 minutes

Details
  • Servings:   4
  • Calories:   378
  • Protein:   32g
  •  
  • Fiber:   7g
  • Sugar:   11g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tablespoon olive oil
  • 1 onion (finely chopped)
  • 2 large carrots (peeled and diced)
  • 2 cups cremini Mushrooms (or shiitake)
  • 5 cups low-sodium vegetable stock
  • 3 cups Okra (sliced)
  • 1 cup edamame bean (shelled)
  • 12 ounces Swordfish fillet (cut into four portions)
  • 1 ½ cups baby Spinach (washed)
  • 1 Lime (cut into thin wedges)
  • 2 tablespoons dairy-free Cheese (grated)
  • salt
  • freshly ground Black pepper
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