Swordfish with Sauteed Vegetables Recipe 5

Swordfish with Sauteed Vegetables Recipe 5

Swordfish with Sauteed Vegetables Recipe 5


30 minutes

Details
  • Servings:   4
  • Calories:   499
  • Protein:   14g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   39g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1/2 cup olive oil
  • 2 g reen onions, sliced
  • 2 tablespoons minced fresh rosemary or 2 teaspoons dried rosemary, crushed
  • 2 tablespoons lime juice
  • 2 tablespoons dijon mustard
  • 6 swordfish or halibut steaks (ounces each)
  • Vegetables:
  • 2 small zucchini
  • 2 small yellow summer squash
  • 1/4 cup sliced green onions
  • 1 to 2 tablespoons minced fresh rosemary or 2 teaspoons dried rosemary, crushed
  • 3 tablespoons olive oil
  • 1 pound small red potatoes, cooked and cut into 1/2-inch slices
  • 2 cups halved cherry tomatoes
  • 1/2 to 3/4 teaspoon salt
  • 1/4 teaspoon pepper
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