Pan Roasted Garlic Lemon Swordfish

Pan Roasted Garlic Lemon Swordfish

Pan Roasted Garlic Lemon Swordfish


Serves 6

Details
  • Servings:   6
  • Calories:   125
  • Protein:   6g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   11g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 6 – 3 oz. fresh swordfish fillets, 1-inch thick
  • 2 Tbsp avocado oil
  • 2 Tbsp vegan salted butter, softened
  • 1 1/2 Tbsp fresh chives, chopped
  • 8–9 cloves garlic, minced
  • 1/6 tsp kosher salt, a little more for seasoning of fish
  • 1/3 tsp freshly ground black pepper, a little more for seasoning of fish
  • 1 1/2 Tbsp fresh lemon juice
  • 1 1/2 Tbsp lemon peel, grated
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