Johanas Plantains Recipe

Johanas Plantains Recipe

Johanas Plantains Recipe


40 minutes

Details
  • Servings:   4
  • Calories:   272
  • Protein:   3g
  •  
  • Fiber:   4g
  • Sugar:   44g
  • Carb Total:   64g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   desserts
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Cuisine
  • south american
Ingredients
  • 1/3 cup panela (or coconut sugar or light brown sugar)
  • 1 tbsp honey
  • 2 cinnamon sticks
  • 1 vanilla bean, split and scraped (keep the pod)
  • ½ tbsp salted butter
  • 2 large ripe (black) plantains, peeled and cut into chunks
  • 1 large *just* ripe (still a hint of green) banana, peeled and cut into chunks
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