BLT Frittata

BLT Frittata

BLT Frittata


Serves 8

Details
  • Servings:   8
  • Calories:   261
  • Protein:   15g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   21g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • italian
Ingredients
  • 1 (15 ounce) can diced tomatoes, drained
  • 1 teaspoon salt
  • 1/3 cup half and half, eye ball it
  • 1/4 pound sliced pancetta, chopped
  • 12 extra large eggs
  • 2 bundles arugula, trimmed and chopped, about 3 cups, loosely packed
  • 3 tablespoons extra virgin olive oil, 3 turns of the pan
  • 4 cloves garlic, chopped
  • Black pepper
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