Rib Eye with Slow Roasted Fennel and Steamed Broccolini

Rib Eye with Slow-Roasted Fennel and Steamed Broccolini

Rib Eye with Slow-Roasted Fennel and Steamed Broccolini


Serves 2

Details
  • Servings:   2
  • Calories:   860
  • Protein:   44g
  •  
  • Fiber:   17g
  • Sugar:   14g
  • Carb Total:   25g
  •  
  • Trans Fat:   3g
  • Saturated:   23g
  • Fat Total:   65g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 medium fennel bulbs, quartered
  • 5 garlic cloves smashed, divided
  • 2 tablespoons olive oil, plus more for drizzling
  • Kosher salt and freshly ground black pepper
  • 1 tablespoon vegetable oil
  • 1 12–14-oz. boneless rib-eye steak, about 1¼” thick
  • 4 sprigs thyme
  • 1 tablespoon unsalted butter
  • ¼ cup chopped fresh parsley
  • 2 tablespoons chopped fresh mint
  • 2 tablespoons chopped fresh oregano
  • ¾ pound broccolini
  • 1 lemon, zested, halved
  • 1 teaspoon crushed red pepper flakes
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