Stuffed Butternut Squash with Boerewors

Stuffed Butternut Squash with Boerewors

Stuffed Butternut Squash with Boerewors


Serves 2

Details
  • Servings:   2
  • Calories:   1182
  • Protein:   49g
  •  
  • Fiber:   26g
  • Sugar:   16g
  • Carb Total:   151g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   35g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup lentils
  • 1/2 cup barley
  • 1/2 cup basmati rice
  • 1 tablespoon unsalted butter
  • 1 whole carrot, diced
  • 1/2 whole white onion, diced
  • 1 teaspoon salt
  • 1/2 teaspoon cracked black pepper
  • 2 cup red chard, trimmed, chopped
  • 2 cup chicken stock
  • 3 links Boerewors Sausage, casing removed
  • 1 butternut squash, sliced lengthwise in half
  • 2 tablespoon canola oil
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