Empty the Freezer Gumbo

Empty the Freezer Gumbo

Empty the Freezer Gumbo


Serves 20

Details
  • Servings:   20
  • Calories:   403
  • Protein:   22g
  •  
  • Fiber:   1g
  • Sugar:   3g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   30g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • * 1 tablespoon plus 1/2 cup vegetable oil
  • * 1 pound smoked sausage, such a andouille or kielbasa, cut crosswise
  • into thick piece
  • * 4 pound chicken thigh, skin removed
  • * 1 tablespoon essence (recipe below) or other creole seasoning mix
  • * 1 cup unbleached all purpose flour
  • * 2 cup chopped onion
  • * 1 cup chopped celery
  • * 1 cup chopped bell pepper
  • * 1 teaspoon kosher salt
  • * 1/4 teaspoon cayenne
  • * 3 bay leaf
  • * 9 cup chicken stock or canned low sodium chicken broth
  • * 1/2 cup chopped green onion
  • * 2 tablespoon chopped parsley leaf
  • * 1 tablespoon filé powder
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