Prawn Gumbo recipes

Prawn Gumbo recipes

Prawn Gumbo recipes


50 minutes

Details
  • Servings:   4
  • Calories:   312
  • Protein:   18g
  •  
  • Fiber:   9g
  • Sugar:   10g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1tbsp vegetable oil
  • 1 medium onion, finely sliced
  • 2 celery sticks, finely chopped
  • 2 green peppers, deseeded and roughly chopped
  • 1-2 red chillies, to taste, deseeded and finely chopped
  • 3 thyme sprigs
  • 2 garlic cloves, crushed
  • 2 x 400 g tins chopped tomatoes
  • 200 g (7oz) okra, roughly chopped
  • 1 l (1¾ pint) vegetable stock
  • 150 g (5oz) basmati rice, washed
  • 300 g (11oz) cooked, peeled king prawns
  • parsley
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