Pams Shrimp and Sausage Gumbo

Pams Shrimp and Sausage Gumbo

Pams Shrimp and Sausage Gumbo


Serves 6

Details
  • Servings:   6
  • Calories:   477
  • Protein:   35g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   23g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/4 c Green pepper ; chopped
  • 1 ts Cajun seasoning
  • 1/4 ts Black pepper
  • 1/2 c Onion ; chopped
  • 1 1/2 c Okra ; sliced, OR 10-oz frozen cut okra, thawed
  • 3 c Chicken broth ; heated
  • 4 Garlic ; minced
  • 2 c Hot cooked rice
  • 1/4 c Cooking oil
  • 1/3 c All-purpose flour
  • 1 1/2 lb Frozen shrimp ** ; shelled
  • 1/3 c Celery ; chopped
  • 8 oz Andouille ; or smoked
  • 1/2 ts Cayenne pepper
  • 2 Bay Leaves
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