Cook The Enemy Gumbo

Cook-The-Enemy Gumbo

Cook-The-Enemy Gumbo


2 hours 30 minutes

Details
  • Servings:   10
  • Calories:   586
  • Protein:   29g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   44g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup canola oil
  • 1 cup (about 4 1/4 oz.) all-purpose flour
  • 1 1/2 lb. andouille sausage, sliced (about 4 1/2 cups)
  • 2 1/2 cups chopped yellow onion (from 1 large [13 oz.] onion)
  • 2 cups chopped green bell peppers (from 2 medium [1 lb. total] peppers)
  • 1 1/2 cups chopped celery (from 3 to 4 large [about 8 oz. total] celery stalks)
  • 6 large garlic cloves, minced (about 1 1/2 Tbsp.)
  • 8 cups unsalted chicken stock
  • 2 tsp. kosher salt
  • 2 tsp. dried thyme
  • 1/4 to 1/2 tsp. cayenne pepper, to taste
  • 3 bay leaves
  • 1 lb. frozen cut okra
  • 1 1/2 lb. medium peeled and deveined raw shrimp
  • Hot cooked rice
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