Chicken and Andouille Gumbo

Chicken and Andouille Gumbo

Chicken and Andouille Gumbo


Serves 20

Details
  • Servings:   20
  • Calories:   389
  • Protein:   25g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   28g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 (15 ounce) can whole peeled tomatoes, with their juice
  • 1 teaspoon crushed red pepper flakes
  • 1/2 cup all purpose flour, plus more for dredging
  • 10 cloves garlic, roughly chopped
  • 10 ounces fresh or frozen okra, cut into 1/2 inch pieces
  • 12 chicken thighs
  • 12 ounces andouille sausage, cut into 1 inch pieces
  • 2 medium onions, sliced
  • 2 red or green bell peppers, stemmed, seeded and cut into strips
  • 2 ribs celery, chopped
  • 2 tablespoons cider vinegar
  • 2 to 3 tablespoons vegetable oil
  • 3 scallions (whit and green parts), thinly sliced
  • 3 sprigs fresh thyme or 1 teaspoon dried
  • 6 to 8 cups low sodium chicken broth
  • Chopped parsley leaves, for garnish
  • Salt and freshly ground black pepper
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