Savannah Gumbo Paula Deen

Savannah Gumbo - Paula Deen

Savannah Gumbo - Paula Deen


1 hour 10 minutes

Details
  • Servings:   12
  • Calories:   226
  • Protein:   30g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons all-purpose flour
  • 2 tablespoons butter
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 1 tablespoon chopped garlic (2-3 cloves)
  • 2 cups sliced smoked sausage
  • 4 large boneless chicken breasts, diced
  • 4 cups chicken broth
  • 1 (28 ounce) can diced tomatoes
  • 2 cups cut okra
  • 1 teaspoon dried thyme
  • 2 bay leaves
  • 1 teaspoon file powder
  • salt and pepper
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