Lemon Pepper Tilapia Or Catfish

Lemon Pepper Tilapia (Or Catfish)

Lemon Pepper Tilapia (Or Catfish)


15 minutes

Details
  • Servings:   8
  • Calories:   288
  • Protein:   23g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   11g
  •  
  • Dish:   starter, main course
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Cuisine
  • mediterranean
Ingredients
  • 1 1⁄2 cups flour
  • 1⁄2 cup cornmeal
  • 1⁄2 teaspoon garlic powder (or to taste)
  • 1⁄2 teaspoon salt (I use 1 teaspoon season salt)
  • 1 tablespoon lemon pepper
  • 2 eggs, lightly beaten (you might need 3 eggs)
  • 6 tilapia fillets (or use catfish)
  • 2 tablespoons butter
  • 2 -3 tablespoons oil (more if needed)
  • lemon slice, sliced thinly (optional)
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