Black Bean Garlic Catfish Recipe

Black Bean-Garlic Catfish Recipe

Black Bean-Garlic Catfish Recipe


Serves 3

Details
  • Servings:   3
  • Calories:   290
  • Protein:   26g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   starter, main course
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Cuisine
  • american
Ingredients
  • 1/4 cup(s) all-purpose flour
  • 1 pound(s) catfish fillets, patted dry and cut into 4 portions
  • 1/2 teaspoon(s) garlic powder
  • 1/4 teaspoon(s) salt
  • 1 tablespoon(s) canola oil
  • 1 teaspoon(s) canola oil
  • 1 tablespoon(s) black bean-garlic sauce (see Tips & Techniques)
  • 1 tablespoon(s) finely chopped scallion, plus more for garnish
  • 1 tablespoon(s) rice vinegar
  • 1 tablespoon(s) water
  • 1/8 teaspoon(s) crushed red pepper
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