Fish Essentials: Lazy Day Catfish

Fish Essentials: Lazy Day Catfish

Fish Essentials: Lazy Day Catfish


20 minutes

Details
  • Servings:   2
  • Calories:   1175
  • Protein:   42g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   87g
  •  
  • Trans Fat:   1g
  • Saturated:   50g
  • Fat Total:   71g
  •  
  • Dish:   starter, main course
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Cuisine
  • american
Ingredients
  • 2 large catfish filets
  • 1/2 c fresh buttermilk
  • 1/4 c water
  • · salt, kosher variety, to taste
  • · black pepper, freshly ground, to taste
  • 1 c cornmeal, finely ground
  • 1/2 c flour, all purpose variety
  • 1/2 Tbsp seasoning (tony chachere's creole seasoning, or old bay)
  • 1 c coconut oil, for pan frying
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