Chicken Fricassee Stir Fry with Asparagus

Chicken Fricassee Stir-Fry with Asparagus

Chicken Fricassee Stir-Fry with Asparagus


25 minutes

Details
  • Servings:   4
  • Calories:   306
  • Protein:   30g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   15g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1 pound boneless, skinless chicken breasts, cut crosswise into 1/4-inch-thick slices
  • 1 tablespoon minced fresh garlic
  • 3 tablespoons (1 1/2 ounces) dry white wine, divided
  • 5 ½ teaspoons cornstarch, divided
  • 1 teaspoon kosher salt, divided, plus more to taste
  • ¼ teaspoon black pepper
  • 2 tablespoons plus 1 teaspoon grapeseed or safflower oil, divided
  • ½ cup chicken broth
  • 2 tablespoons heavy cream
  • 1 (12-ounce) bunch asparagus, cut into 2-inch pieces (about 2 cups)
  • 1 cup thinly sliced carrots
  • 4 thyme sprigs
  • 3 medium scallions, thinly sliced
  • 1 tablespoon chopped fresh flat-leaf parsley
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