Mahi e Shekam Por Oven Roasted Fish with Onion Lemon Fenugreek Cilantro

Mahi-e Shekam Por (Oven-Roasted Fish with Onion, Lemon, Fenugreek & Cilantro)

Mahi-e Shekam Por (Oven-Roasted Fish with Onion, Lemon, Fenugreek & Cilantro)


1 hour 15 minutes

Details
  • Servings:   6
  • Calories:   414
  • Protein:   41g
  •  
  • Fiber:   10g
  • Sugar:   5g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 3 tablespoons extra-virgin olive oil
  • 1 medium onion, thinly sliced
  • 2 cups finely chopped fresh cilantro
  • 1 cup fresh fenugreek leaves or 1/4 cup dried (see Tips)
  • 2 medium heads garlic, minced
  • 1 (1 inch) piece fresh ginger, peeled and minced
  • ¼ cup tamarind paste or concentrate (see Tips)
  • 1 tablespoon tomato paste
  • 1 teaspoon ground turmeric
  • ½ teaspoon cayenne pepper or crushed red pepper
  • ½ teaspoon salt
  • 2 lemons, cut into 1/4-inch rounds
  • 1 medium onion, cut into 1/4-inch rounds
  • 2 whole red snapper (about 1 pound each), cleaned, with head and tail intact
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon salt
  • 2 tablespoons water
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