Spice crusted tuna tomato and butter bean salad

Spice-crusted tuna, tomato and butter bean salad

Spice-crusted tuna, tomato and butter bean salad


30 minutes

Details
  • Servings:   4
  • Calories:   309
  • Protein:   33g
  •  
  • Fiber:   3g
  • Sugar:   1g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/2 tbsp whole white peppercorns
  • 2 tsp fennel seeds
  • pinch coriander seeds
  • 1 tsp cumin seeds
  • 1 tsp sea salt
  • 500g sashimi-grade tuna loin, skin and blood line removed
  • 2 handfuls baby rocket leaves
  • 60g butter beans, sliced on diagonal, blanched and refreshed
  • 1/4 cup drained semi-dried tomatoes
  • extra virgin olive oil, for drizzling
  • 1/4 cup extra virgin olive oil
  • juice of 1/2 lemon
  • 1 tsp preserved lemon rind, finely chopped
  • sea salt and freshly ground black pepper
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