Asparagus and Leek Frittata

Asparagus-and-Leek Frittata

Asparagus-and-Leek Frittata


26 minutes

Details
  • Servings:   6
  • Calories:   158
  • Protein:   11g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   11g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • italian
Ingredients
  • 1 tbsp extra-virgin olive oil
  • 1 medium leek, white and some green parts, halved lengthwise, rinsed, and thinly sliced
  • 3/4 lb thin asparagus, tips left whole and stems sliced 1/4" thick
  • 2 tbsp chicken broth
  • 1/4 tsp salt
  • 1/4 tsp freshly ground black pepper
  • 2 tbsp flat-leaf parsley, chopped (optional)
  • 1 tbsp snipped fresh chives (optional)
  • 8 eggs
  • 1/2 cup milk
  • 3 tbsp feta cheese, crumbled (optional)
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