Onion Frittata Bites

Onion Frittata Bites

Onion Frittata Bites


Serves 12

Details
  • Servings:   12
  • Calories:   141
  • Protein:   8g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   6g
  •  
  • Dish:   main course, egg
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Cuisine
  • italian
Ingredients
  • 1 tsp. butter
  • 2 c. finely chopped onion
  • Cooking spray
  • 1 c. egg substitute
  • 1¼ c. grated fresh Parmesan cheese
  • ½ tsp. salt
  • ½ tsp. Freshly ground black pepper
  • 2 large eggs
  • ¼ c. fat-free sour cream
  • 48 piece fresh chives
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