Organic Sausage and Vegetable Stew

Organic Sausage and Vegetable Stew

Organic Sausage and Vegetable Stew


3 hours 45 minutes

Details
  • Servings:   8
  • Calories:   521
  • Protein:   26g
  •  
  • Fiber:   9g
  • Sugar:   6g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   36g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • Extra virgin olive oil
  • 3 garlic cloves
  • 1 tsp italian seasoning (i used an oregano blend)
  • 1 tsp chili powder
  • Pinch of both sea salt and peppercorn (use according to your preference)
  • 1 large onion, chopped
  • 3-4 stalks of celery, chopped
  • 2-3 large carrots, peeled and chopped
  • 2½ cans chicken broth, reduced sodium
  • 1 cup water (or more, if needed)
  • 1 can black beans, rinsed and drained
  • 1 can kidney beans, rinsed and drained
  • 1 can diced tomatoes
  • 2 lb. organic sausage (i used irish bangers from earthfare)
  • 1 handful of spinach
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