Paneer stuffed peppers

Paneer-stuffed peppers

Paneer-stuffed peppers


1 hour

Details
  • Servings:   6
  • Calories:   434
  • Protein:   14g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   26g
  •  
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 4 large red or green peppers, stalks removed, flesh cut in half, seeds scooped out
  • 4 tbsp vegetable oil
  • 1¼ tsp cumin seeds
  • 1 onion, chopped
  • 3 large tomatoes, chopped
  • 2 tsp finely chopped ginger
  • 2 handfuls frozen peas
  • 70g/2½oz green beans, chopped
  • salt, to taste
  • ½ tsp ground turmeric
  • ½ tsp red chilli powder
  • 2 tsp ground coriander
  • 1½ tsp garam masala
  • 250g/9oz fresh paneer, crumbled
  • 100ml/3½fl oz water
  • 5 tbsp double cream
  • handful fresh chopped coriander
  • 200g/7oz basmati rice, cooked according to packet instructions, to serve
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