Lite Shrimp Gumbo

Lite Shrimp Gumbo

Lite Shrimp Gumbo


Serves 4

Details
  • Servings:   4
  • Calories:   440
  • Protein:   40g
  •  
  • Fiber:   9g
  • Sugar:   13g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/4 Cup Flour Wondra is preferred
  • 1 Tsp Olive oil
  • 5 Oz Chicken Sausage, about 3 links Spicy Sicilian or Italian preferred
  • 1 Small Yellow onion Diced
  • 2 Large Peppers Diced
  • 2 large Celery stalks Diced
  • 1 Pound Okra Diced
  • 1 Tbsp Olive oil
  • 1 Tbsp Butter
  • 1/2 Tsp Cayenne pepper
  • 1/4 Tsp Black Pepper
  • 1/2 Tsp Paprika
  • 1/2 Tsp Onion powder
  • 1/4 Tsp Thyme
  • 1/4 Tsp Oregano
  • 1 14 oz. can Tomatoes Marzano preferred
  • 4 Cups Chicken broth, low sodium
  • 1 Pound Shrimp Shelled and deveined
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