Diabetic Chicken Gumbo
Ingredients
- 1 lb boneless skinless chicken breast, diced
- 3 cups low-sodium low-fat chicken broth, divided
- 3 cups water
- 1 cup chopped onion
- 1 garlic clove, minced
- 1 teaspoon salt
- 1⁄2 teaspoon pepper
- 1 bay leaf
- 1⁄8 teaspoon sage
- 1⁄4 teaspoon red pepper flakes
- 1⁄4 teaspoon thyme
- 1 cup chopped fresh tomato
- 1 cup frozen corn kernels
- 1 cup frozen okra
- 2 tablespoons canola oil
- 1⁄4 cup flour
- 2 cups cooked brown rice
Organization Tags
Tags easily organize your Recipe Library
Comments