Ingredients
- ⅔ cup butter
- ⅔ cup whole-wheat flour
- 2 stalks celery, diced
- 1 small onion, diced
- 1 green bell pepper, diced
- 1 clove garlic, minced
- 1 – 10 oz can stewed tomatoes, chopped with juice
- 2 cups chicken broth/stock
- 1 cup flat beer (optional – can sub more stock instead)
- 1 bay leaf
- 1 teaspoon salt
- Pepper, to taste
- Pinch of dried thyme
- ½ cup fresh flat leaf parsley, chopped
- ½ teaspoon cayenne pepper
- ¾ lb raw shrimp, peeled
- ½ lb cooked crabmeat, shredded
- ½ pound sausage (andouille or other variety), browned and sliced or crumbled
- Brown rice, cooked
- Filé powder and hot sauce, for serving (optional)
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