Aunt Vickis Gumbo

Aunt Vicki’s Gumbo

Aunt Vicki’s Gumbo


Serves 8

Details
  • Servings:   8
  • Calories:   361
  • Protein:   22g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   24g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • ⅔ cup butter
  • ⅔ cup whole-wheat flour
  • 2 stalks celery, diced
  • 1 small onion, diced
  • 1 green bell pepper, diced
  • 1 clove garlic, minced
  • 1 – 10 oz can stewed tomatoes, chopped with juice
  • 2 cups chicken broth/stock
  • 1 cup flat beer (optional – can sub more stock instead)
  • 1 bay leaf
  • 1 teaspoon salt
  • Pepper, to taste
  • Pinch of dried thyme
  • ½ cup fresh flat leaf parsley, chopped
  • ½ teaspoon cayenne pepper
  • ¾ lb raw shrimp, peeled
  • ½ lb cooked crabmeat, shredded
  • ½ pound sausage (andouille or other variety), browned and sliced or crumbled
  • Brown rice, cooked
  • Filé powder and hot sauce, for serving (optional)
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library