Gumbo Zherbes recipes

Gumbo Z'herbes recipes

Gumbo Z'herbes recipes


1 hour 45 minutes

Details
  • Servings:   9
  • Calories:   148
  • Protein:   2g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   9g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/3 cup olive oil, plus 2 tablespoons
  • 1/2 cup whole wheat flour
  • 4 pounds of greens -- an odd number for good luck but otherwise the choice is up to you and what's fresh and available -- I used what came in my community shared agriculture box this weekend -- escarole, collards, parsley, tatsoi and beet greens.
  • 6 cloves garlic
  • 2 onions
  • 4 stalks celery plus leaves
  • 2 red peppers
  • a handful of thyme
  • 1 bay leaf
  • 1/4 teaspoon cayenne
  • 6 cups vegetable broth
  • 1 tablespoon apple cider vinegar
  • sea salt
  • ground pepper
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