Zucchini Gumbo Crock Pot

Zucchini Gumbo (Crock-Pot)

Zucchini Gumbo (Crock-Pot)


8 hours 24 minutes

Details
  • Servings:   4
  • Calories:   465
  • Protein:   11g
  •  
  • Fiber:   5g
  • Sugar:   11g
  • Carb Total:   90g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 1 celery, chopped
  • 1 green chili pepper, seeded and chopped
  • 1 garlic clove, minced
  • 3 cups vegetable broth
  • 2 cups tomato juice or 2 cups v- 8 vegetable juice
  • 1 (14 1/2 ounce) can tomatoes, drained
  • 2 zucchini, cut in half lengthwise and sliced into 1/4 inch half moons
  • 1 teaspoon dried thyme
  • salt
  • pepper
  • 1 teaspoon hot sauce (Tabasco sauce)
  • 1⁄2 teaspoon liquid smoke
  • 2 cups rice, cooked
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