Quick Shrimp Gumbo Recipe 5

Ingredients

• 1 cup finely chopped onion
• 3 g arlic cloves, minced
• 1 teaspoon canola oil
• 1/2 pound reduced-fat cooked kielbasa or polish sausage, halved and cut into 1/4-inch slices
• 1-1/2 cups chopped green pepper
• 1 can (14-1/2 ounces) diced tomatoes, undrained
• 1 cup reduced-sodium chicken broth
• 1 bay leaf
• 1 teaspoon italian seasoning
• 1/2 teaspoon salt
• 1/2 teaspoon chili powder
• 1/4 teaspoon pepper
• 1/8 teaspoon hot pepper sauce
• 3/4 pound uncooked medium shrimp, peeled and deveined
• 1/2 cup uncooked instant rice
• Lemon slices, optional

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