Turkey Sausage Gumbo

Turkey Sausage Gumbo

Turkey Sausage Gumbo


4 hours 48 minutes

Details
  • Servings:   8
  • Calories:   210
  • Protein:   10g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   14g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 small, boneless skinless chicken breast, cut into pieces
  • Salt and pepper
  • ¼ cup olive oil
  • 1 package johnsonville chipotle chicken sausages, cut into ¼-inch slices
  • ½ cup whole wheat flour
  • 3 tbsp butter
  • 1 large onion, chopped
  • 1 medium zucchini, diced
  • 8 cloves garlic minced
  • 1 red bell pepper, seeded and chopped
  • 3 stalks celery chopped
  • ¼ cup worcestershire sauce
  • 4 cups hot water
  • 5 beef bouillon cubes
  • 1 (14-ounce can) stewed tomatoes with juice
  • 1½ cups fresh sliced okra
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